Anisa Benitez
Somatic Coaching
I’m a Self-Liberation & Somatic Transformation Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build a purpose-led life. "Feel liberated and live fully" is my motto.
In each moment there is opportunity to connect with the wisdom of our bodies. From a place of deep listening, we build resilience, regulate our nervous systems, find safety, and more capacity to create the life we desire. It’s not enough to be alive; You deserve to feel alive! I work with people anywhere in the world via video call.
Check out my new course, Self-Coaching with Somatics.
Is this right for you? My story.
I support people who are going through identity shifts, making major life and work transitions, and want to live with more authenticity, freedom, and alignment.
Work with me if you are needing support to:
• Launch a new venture or creative project and feel stuck
• Welcome transformation or a new beginning
• Step into a lifestyle of greater freedom or exit the matrix
• Redesign your identity
• Restructure belief systems and release old ways of being
• Rebuild a new life direction
• Align with your inner truth and guidance
• Bring your true self forward into everyday life
I know this journey deeply...
I worked in corporate for 6 years and felt numb, and used 5-9 to live a life I actually loved. Then in 2020, I left working as a Marketing Manager at Google to pursue life as an artist -- to honor my inner child and soul. The financial security was risky, but it worked out. During the pandemic, I began sharing content on meditation, mental health, and personal liberation. I received brand deals and many speaking opportunities, all while having a successful start as an artist.
Then in 2023 I experienced a Kundalini awakening, which led me deeper into shadow work, somatic healing, and spiritual integration. It was time for me to step into leadership and help others start living a more purpose-driven life. Now I'm a certified Somatic Coach after completing 120 hours of training through The Embody Lab; and continue to have a dynamic, creative, spiritually-rich, financially stable, and liberated life.
Awakening is a powerful process that brings you into greater alignment with your soul. But it’s not always smooth. It often requires re-architecting your life and bringing your mind and body into alignment with your soul's wisdom. Then your life will reflect who you’re becoming.
You are not meant to navigate that process without support.
Over the years, I’ve gathered many tools, practices, and insights that helped me move through my own transformations. Check out my work.
Experience my online course that supports you in coaching yourself using somatic frameworks.
Learn to use sensation, awareness, and embodied self-inquiry to understand your patterns, connect with your desires, and discover new ways of moving forward in life.
Easy-To-Digest
This course is designed to be 2.5 hours and provide teachings valued for over $1,000 at less than $100 (USD).
Nervous System Rooted
Grounded in polyvagal theory to support your nervous system regulation and somatic practice —
real body-based teachings.
Self-Directed by Design
Structured so you can move through it independently — with an additional workbook and enough space to go at your own rhythm..
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Common questions about somatic coaching
What is somatic coaching?
Somatic coaching is a way of working with the wisdom of your body. Through sensation, awareness and embodied self-inquiry, you learn to understand your patterns, regulate your nervous system and build the capacity to create the life you desire.
Who is this for?
I work with people going through identity shifts and major life or work transitions who want to live with more authenticity, freedom and alignment. It can help if you are launching a new venture or creative project and feel stuck, rebuilding your life direction, or releasing old beliefs and ways of being.
How do sessions work?
I work with people anywhere in the world by video call. The first step is a client intake call, where we talk about what you want and whether working together feels right. You can book it here.
Who is Anisa Benitez?
I am a certified Somatic Coach. I completed 120 hours of training through The Embody Lab. Before coaching, I worked in marketing at Google and YouTube Music, then left in 2020 to pursue life as an artist.
Can I start on my own, without one-on-one coaching?
Yes. My course, Self-Coaching with Somatics, takes about 2.5 hours and is self-directed, with a workbook so you can move at your own rhythm. It is grounded in polyvagal theory to support your nervous system regulation and somatic practice. See the course.
Trevor, CA
“It was insightful and productive. I left feeling lighter and more secure in my abilities."
Lisa, NY
"Helped me feel more capable around my goal and why I choose to pivot my work."
Tanisha, VA
“Anisa helped me feel through my fears, and expand my body's feeling of power in taking the next step.”